{"product_id":"trigger-point-system-posterior-1","title":"Trigger Point System – Posterior","description":"\u003ch2\u003eDescription\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eTrigger points are hyper-irritable spots or knots within a muscle that can cause pain, discomfort, and limited mobility. Trigger points can develop due to various factors such as injury, overuse, or stress, and they can affect any muscle in the body, including the muscles of the back.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePosterior trigger points refer to those in the back muscles, including the trapezius, rhomboid, and erector spinal muscles. These trigger points can cause pain and stiffness in the upper back, shoulders, and neck and can also cause referred pain in other parts of the body.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTreating posterior trigger points involves a combination of manual pressure, massage, stretching, and exercise therapies. Trigger point therapy can help alleviate pain and discomfort, improve range of motion, and prevent the formation of new trigger points.\u003c\/span\u003e\u003c\/p\u003e\n\u003chr data-start=\"122\" data-end=\"125\"\u003e\n\u003ch2 data-start=\"127\" data-end=\"140\"\u003eSize Guide\u003c\/h2\u003e\n\u003cp data-start=\"142\" data-end=\"282\"\u003e\u003cstrong data-start=\"142\" data-end=\"165\"\u003eMedium: 5'0\" – 5'6\"\u003c\/strong\u003e\u003cbr data-start=\"165\" data-end=\"168\"\u003eSuitable for individuals between 5'0\" and 5'6\" in height. This is an ideal choice for most average-sized learners.\u003c\/p\u003e\n\u003cp data-start=\"284\" data-end=\"452\"\u003e\u003cstrong data-start=\"284\" data-end=\"306\"\u003eLarge: 5'6\" – 6'0\"\u003c\/strong\u003e\u003cbr data-start=\"306\" data-end=\"309\"\u003eBest for individuals between 5'6\" and 6'0\" in height, offering a more tailored fit for taller learners, practitioners, or demonstration models.\u003c\/p\u003e\n\u003chr data-start=\"454\" data-end=\"457\"\u003e\n\u003ch2 data-start=\"459\" data-end=\"468\"\u003eFabric\u003c\/h2\u003e\n\u003cp data-start=\"470\" data-end=\"762\"\u003e\u003cstrong data-start=\"470\" data-end=\"516\"\u003eDurable Chiffon Fabric for Active Learning\u003c\/strong\u003e\u003cbr data-start=\"516\" data-end=\"519\"\u003eBuilt for real-world use. Each Life-Sized Learning Anatomical Cheat Sheet is made from lightweight chiffon fabric, making it easy to fold, transport, layer, and use in classrooms, clinics, training programs, and hands-on learning environments.\u003c\/p\u003e\n\u003cp data-start=\"764\" data-end=\"910\"\u003eDesigned for students, trainers, massage therapists, educators, and practitioners who need a reliable, portable anatomy and physiology study tool.\u003c\/p\u003e\n\u003chr data-start=\"912\" data-end=\"915\"\u003e\n\u003ch2 data-start=\"917\" data-end=\"937\"\u003eCare Instructions\u003c\/h2\u003e\n\u003cp data-start=\"939\" data-end=\"986\"\u003eTo help keep your Cheat Sheet looking its best:\u003c\/p\u003e\n\u003cul data-start=\"988\" data-end=\"1212\"\u003e\n\u003cli data-start=\"988\" data-end=\"1013\"\u003eDry clean recommended\u003c\/li\u003e\n\u003cli data-start=\"1014\" data-end=\"1060\"\u003eUse delicate cycle only if machine washing\u003c\/li\u003e\n\u003cli data-start=\"1061\" data-end=\"1093\"\u003eHand wash gently when needed\u003c\/li\u003e\n\u003cli data-start=\"1094\" data-end=\"1112\"\u003eUse cold water\u003c\/li\u003e\n\u003cli data-start=\"1113\" data-end=\"1128\"\u003eHang to dry\u003c\/li\u003e\n\u003cli data-start=\"1129\" data-end=\"1146\"\u003eDo not bleach\u003c\/li\u003e\n\u003cli data-start=\"1147\" data-end=\"1168\"\u003eDo not tumble dry\u003c\/li\u003e\n\u003cli data-start=\"1169\" data-end=\"1212\"\u003eDo not iron directly over printed areas\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1214\" data-end=\"1217\"\u003e\n\u003ch2 data-start=\"1219\" data-end=\"1248\"\u003eEducational Use Disclaimer\u003c\/h2\u003e\n\u003cp data-start=\"1250\" data-end=\"1451\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eThis Cheat Sheet is a reference and supplement to coursework and assigned texts. Life-Sized Learning and its staff are not responsible or liable for the use or misuse of the information presented here.\u003c\/p\u003e","brand":"Life Sized Learning","offers":[{"title":"Medium","offer_id":45349134172194,"sku":"TRPP-1","price":65.0,"currency_code":"USD","in_stock":true},{"title":"Large","offer_id":45349134204962,"sku":"TRPP-2","price":65.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/8559\/8498\/files\/Screenshot-2024-10-17-at-4.39.59-PM_d52ca50f-dc27-47a7-a925-89ad38b1d156.png?v=1775152693","url":"https:\/\/www.lifesizedlearning.com\/products\/trigger-point-system-posterior-1","provider":"Life-Sized Learning: Anatomical Cheatsheet","version":"1.0","type":"link"}